Our Blog

Why the attachment style matters more than you'd thinkThe way weight hangs from your belt has a direct effect on comfort and control during dips and pull-ups. This mostly comes down to two options:...

Learn how to use a dip belt for progressive overload in calisthenics. Add weight to dips and pull-ups safely and keep making strength gains week after week.

Discover the essential calisthenics equipment for a complete home training setup — gymnastic rings, dip belt, paralettes, and resistance bands. Build your home gym step by step.

If you own a dip belt, you've got a choice to make on how you actually load it: the traditional metal chain, or a daisy-chain style Battle Rope. It's a small detail that makes a bigger difference t...

If you're building a home calisthenics setup, you've probably landed on these two pieces of equipment and wondered which one actually deserves your money first. They solve different problems — and ...